Hi, I’m Berta.
I support people navigating stress, emotional overwhelm, and the challenges that come with trauma and illness.
My work blends modern neuroscience, evidence-based mind-body practices, and a deep respect for human complexity.
How I support people
I work with people navigating stress, anxiety, trauma, eating disorders, and serious illness, including cancer.
Sessions combine trauma-informed yoga, breathwork, and mindful movement to regulate the nervous system and reconnect with the body safely.
For athletes and high performers, this work supports focus, recovery, mobility, and steadier performance under pressure.
Yoga Retreats
These yoga retreats are spaces to slow down, reconnect with yourself, and share with others. Through yoga, breathwork, and time in nature, we offer a warm, grounded experience open to everyone, no matter your level.
12–15 June
Sidi Moussa Lagoon Retreat
A gathering between sky and sea with yoga, breathwork, and time to reconnect.
View retreat
4–6 September
Girona September Retreat
A grounding late-summer retreat focused on yoga, breathwork, and nervous system care.
View retreatUpcoming
Stay tuned
More retreats are coming soon. Join the newsletter below to hear first.
You
“After years of focusing only on training and performance, I realized that mental resilience and body awareness were just as crucial. Working with Berta has helped me manage match stress, recover faster, and stay grounded through it all.”
- Jordi, international ATP tennis player“Berta’s class is a beautiful gift. Her guidance allows you to truly nourish body, mind and soul. She strikes the perfect balance between calm and movement. Her presence is grounding, her voice soothing. Perfect for every level.”
- Julia, therapist and yoga practitioner“She supported me physically and mentally. After the session, I felt more grounded and connected to myself than I had in weeks.”
- Sarah, business owner and mom of two“Berta ha sido super dulce y amable. Me ha ayudado a conectar mucho con mi cuerpo. Una experiencia muy especial.”
- Marina, diseñadora gráficaThe Science
My work is rooted in evidence-based approaches. The mind-body connection is supported by current neuroscience and trauma research.
I draw inspiration from the work of leading experts such as Dr. Gabor Maté, Bessel van der Kolk, Stephen Porges (Polyvagal Theory), and Mario Salvador, alongside training with Maria Macaya and Rädika Foundation.
I’m committed to integrating science and embodied practices to create safe and effective spaces for healing.
Read: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Read: The Impact of Yoga on Athletes' Mental Well-Being: An Experimental Study