wellbeing experiences for modern life.
For people who hold a lot and rarely pause.
Hi, I’m Berta.
I design wellbeing experiences that create space to pause.
My background in oncology nursing shapes how I work. Years in healthcare taught me to understand the body under pressure.
Today, I create retreats where people can slow down, regulate their nervous system, and reconnect with themselves.
Why Retrat?
Most people don’t need another holiday. They need a reset.
Modern life doesn’t leave space for integration. We move fast, eat fast, live fast. We carry stress until the body demands attention.
These experiences are designed to restore your physical, mental and emotional baseline.
12–15 June
Sidi Moussa Lagoon Retreat
A gathering between sky and sea with yoga, breathwork, and time to reconnect.
View retreat
4–6 September
Girona September Retreat
A grounding late-summer retreat focused on yoga, breathwork, and nervous system care.
View retreatUpcoming
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Curating Experiences.
Some are intimate nature-based, others unfold in carefully selected hospitality settings. All crafted in dialogue with its place and season.
My retreats combine principles from integrative health, yoga therapy and somatic practices to support regulation and recovery.
Practices may include:
- Evidence-based movement
- Breathwork and somatics
- Nervous system regulation tools
- Rest and recovery rhythms
- Time in nature
- Thoughtful group pacing